Top 10 Protein Foods List - Know the Best Protein-Rich Foods You Should Eat

By Faviano Torres

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes - These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains - Eating protein-rich cooked grains promotes muscle building.
7. Algae - A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits - With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables - Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan - Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

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The 9 Best Foods For Golden Retrievers

By Carson Burnett

Choosing the best food for your golden retriever can be somewhat of a difficult task. It is crucial that you choose a healthy food with all the right minerals and vitamin to keep your dog well and strong.

Here is a list of the nine best foods currently on the market:

1. California Natural

This is the best food for golden retrievers that are hypersensitive or have certain skin allergies. Although this brand is affordable, it is not as readily available as many other brands. It contains one carbohydrate, one fat and one protein, making it free from anything to which your retriever may be allergic to.

2. Chicken Soup for the Pet Lover's Soul

If you are looking for a food made from the best ingredients that does not cost an arm and a leg, this is the brand for you. It contains chicken, whole grains and turkey.

3. Dick Van Patten Natural Balance

This brand is made from high quality ingredients using a special formula that golden retrievers find exceptionally tasty.

4. Innova

This dog food contains whole ingredients to keep your friend strong and healthy. Priced very low, Innova dog food contains meat, vegetables and fish. A number of dog owners claim Innova to be one of the best foods because of the richness of quality ingredients.

5. Merrick Dog Food

You can find this food on the market easily. They use all the best ingredients, and this brand is considered some of the best foods. It is made from natural ingredients and it contains no antibiotics or added preservatives. In addition, Merrick is available for an affordable price.

6. Nutro

This type of dog food is made with all natural ingredients and is rich in vitamin E. Nutro is one of the best foods for dogs that are especially picky or have a sensitive stomach.

7. Orijen

When it comes to dry dog food, Orijen is the best foods. It contains a healthy mixture of fruits, vegetables and meats. The ingredients used in this premium dog food are fresh and natural. Several golden retriever experts recommend this as one of the best food. Orijen is readily available for an affordable price.

8. Wellness Dog Food

This food contains three main proteins, but no hormones. The formula is all natural and rich in balanced nutrients.

9. Wysong

Not much meat is actually used in the manufacturing of this dog food. This dry food is the best food for retrievers that are allergic to meat. Even though this type of food is reasonably priced, it may be difficult to find.

Cost and ingredients are the main factors to consider when searching for the best food for golden retrievers. Providing your dog with proper nutrition is one of your most important jobs as a golden retriever parent.

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Tips to Choose the Best Food for Your Dog

By Tim Blackburn

If you have pets at home you do understand how important it is to feed them the right food. Your cats and dogs are just like humans. They either love some food or hate it. And of course, we love our pets and do whatever it takes to keep them healthy and happy. Food for pets isn't like food for us. On the other hand, it should not only be tasty but also nutritious. Anyway, choosing dog food can be a daunting task unless you are a veterinary expert. So, down the page are tips to decide on the best dog food:

Your Dog's Health

Sure, when choosing the best pet food, you have to take into account your dog's wellbeing. So, sit and write down all health issues or weaknesses your beloved dog has. Do not forget about health assets. In other words, if your dog has digestion problems you have to take it into account when choosing pet food. If your dog has no problems with biting hard food particles, this should also be one of the decisive factors. Make sure, you create such a list.

Your Dog's Lifestyle

There are pets that virtually live on their masters' couches. At the same time there are dogs that move a lot. Hunting dogs have to move. It is in their genes. Of course, they have to eat nutritious food to stay active. You cannot feed a dachshund and a Newfoundland the same food. Be responsible when it comes to feeding your pets. Calories intake is extremely important when it comes to dog feeding. If your pet is a couch potato it does not need as many calories as a German Shepherd.

Allergies and Intolerance

Yes, your pet may have allergies. You can buy the best and the most expensive food, but your dog will spit it out all the time. Moreover, there can be more serious aggravations. So, you have to observe your dog's reaction on various food items. Look at how your dog feels and looks. Pets can't talk but they can definitely let you know if or not they are OK. Some species are intolerant to fresh meat or fish. So, be careful.

Age and Growing

Ah, puppies are so cute. But they also need special care and food, just like small kids. So, they may require more calories. Older dogs are supposed to consume fewer calories. Bear in mind that different species become 'grown ups' at different age.

Food Brand and Reviews

Of course, you have to find quality food for your pets. Luckily, the Internet is crammed with specialized sites and forums where folks share their opinions and experience. May your dogs be always healthy and energetic!

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5 Best Foods to Eat With Gout

By Don Coles

Gout is a disease hallmarked by elevated levels of uric acid in the bloodstream. In this condition, crystals of monosodium urate (MSU) are deposited on the articular cartilage of joints, tendons and surrounding tissues. Best foods to eat with gout should be low fat and low protein.
 
The serum level of uric acid is the primary risk factor for the disease. The serum level is the result of both intake (diet) and output (excretion). A diet low in purines reduces the serum level of MSU, unless these levels are caused by other health conditions and not as responsive to dietary changes.
 
Foods that cause gout such as animal flesh sources of purine (example - beef and seafood) should be avoided during flare ups and eaten in moderation at other times. Asparagus, Cauliflower, Mushrooms and Spinach are rich in protein but do not pose any risk in the development of the disease.
 
Best Foods to Eat With Gout Are:
 
1.      Dairy products such as milk and cheese. They significantly reduced the chances of gout.
2.      Tart cherries - They are reported to reduce uric acid. The juice is believed to help dissolve the needle-like crystals that deposit themselves between the joints and connective tissue.
3.      Fresh fruit and home made freshly squeezed fruit juices.
4.      Celery - It is recommended for its anti-inflammatory action. It is believed to by many to reduce monosodium urate (MSU) levels.
5.      Fresh Vegetables, Eggs and Nuts - Are low in purine (with the exception of the vegetables listed above).
 
To come up with a list of foods to avoid that causes gout in your case; you should record on a daily basis your reactions if any to what you eat. By a process of elimination you will end up with what works for you.

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Top 10 Best Chili Recipes

By Donna Monday

There's something about eating a nice, hearty bowl of chili that warms us down to our toes. Doesn't matter what time of year - anytime is chili time! It's amazing how many varieties of chili recipes exist in the cooking universe. Here's a small sample of some great chili recipes.

Award Winning Chili - Made with beef brisket, garlic, V8 juice, jalapeño pepper, spices, beer and your commitment to making great chili. You'll win awards in your own kitchen after making this delicious chili.

Authentic Texas Chili - Made with top round beef, garlic, green peppers, dried chilies, beef stock and hot sauce. This chili brings you a taste of the old Southwest - open prairie, a cozy fire and a cowboy strumming a tune on his guitar.

Bill's Prize Winning World Best Chili - Made with lean ground chuck, lean ground pork, lean beef chuck, onions, tomato sauce, powdered mole (mo-lay), hot sauce and spices. This amazing chili recipe is definitely for the true chili connoisseur.

Chili's Restaurant Southwest Chicken Chili - Made with navy beans, kidney beans, chicken breast, tomatillos, jalapeño pepper, green pepper, onions, lime juice and chili spices. If you've ever enjoyed this dish at Chili's restaurant and wondered how they make it. Now you know.

Down Home Crockpot Chili - Made with kidney beans, ground beef, garlic, tomatoes, cayenne pepper, chili seasoning, and spices. A savory slow-cooker chili recipe with a delicious homemade flavor.

Texas Beer Chili - Made with ground beef, pinto beans, tomato sauce, tomatoes, beer, onion and spices. A simple yet hearty chili to enjoy with thick slices of toasted garlic bread or tortilla chips.

Wendy's Chili - Made with ground beef, kidney beans, onion soup, tomato paste, spices. I love Wendy's chili. Eat this when you have a cold - it'll make you feel better.

White Bean Chili - Made with chicken, white beans, pepper jack cheese, and mild salsa. A great chili recipe to make when you're in a hurry to eat.

Best Cincinnati Chili - Made with ground beef, tomato sauce, garlic, Worcestershire sauce, cinnamon, allspice and chocolate. Cincinnati is famous for this sweet and spicy salsa. Serve it over spaghetti noodles with sprinkled cheese on top - yum!

Uncle Jim's Award Winning Vegetable Chili - Made with pinto beans, kidney beans, black beans, garbanzo beans, corn, zucchini, jalapeño chilies, onions, green peppers, carrots and spices. Who needs meat when you can enjoy this hearty vegetarian chili instead? Sprinkle some grated cheddar cheese on top to make it extra special.

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