5 Best Foods to Eat With Gout

Gout is a disease hallmarked by elevated levels of uric acid in the bloodstream. In this condition, crystals of monosodium urate (MSU) are deposited on the articular cartilage of joints, tendons and surrounding tissues. Best foods to eat with gout should be low fat and low protein.
The serum level of uric acid is the primary risk factor for the disease. The serum level is the result of both intake (diet) and output (excretion). A diet low in purines reduces the serum level of MSU, unless these levels are caused by other health conditions and not as responsive to dietary changes.
Foods that cause gout such as animal flesh sources of purine (example - beef and seafood) should be avoided during flare ups and eaten in moderation at other times. Asparagus, Cauliflower, Mushrooms and Spinach are rich in protein but do not pose any risk in the development of the disease.
Best Foods to Eat With Gout Are:
1.      Dairy products such as milk and cheese. They significantly reduced the chances of gout.
2.      Tart cherries - They are reported to reduce uric acid. The juice is believed to help dissolve the needle-like crystals that deposit themselves between the joints and connective tissue.
3.      Fresh fruit and home made freshly squeezed fruit juices.
4.      Celery - It is recommended for its anti-inflammatory action. It is believed to by many to reduce monosodium urate (MSU) levels.
5.      Fresh Vegetables, Eggs and Nuts - Are low in purine (with the exception of the vegetables listed above).
To come up with a list of foods to avoid that causes gout in your case; you should record on a daily basis your reactions if any to what you eat. By a process of elimination you will end up with what works for you.
Article Source: http://EzineArticles.com/?expert=Don_Coles

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